What Should You Do When You Experience Back Pain?

Back pain is a common ailment that plagues much of the population at least once in their lifetime. The frequency of back pain means that it often goes ignored and worsens into a severe condition. When you experience back pain, it is important to visit back pain doctors in Michigan before pain inhibits daily activity further.

Initial Steps

At the first sign of back pain, you must first evaluate certain aspects of your lifestyle for a potential cause. Sometimes curing back pain is as simple as changing your sneakers, but in most cases, pain requires help from a specialist.

Daily items that result in back pain include shoes without proper support. If you are consistently working out in old sneakers, and wearing unsupportive shoes like sandals or high heels, you may unknowingly be causing yourself back pain.

Your bed or pillow may also be resulting in back pain. An adequate mattress must be firm enough to hold your spine straight, and pillows should hold your head in line with the spine.

Sedentary lifestyles and poor posture are some of today’s leading factors of back pain. The spine needs some regular movement to keep joints mobile and your muscles strong enough to provide support. Sitting or standing with improper posture also throws the spine into misalignment resulting in pain.

If you know your back pain is the result of an accident based injury, lifting improperly, or overuse injury, see back pain doctors MI for diagnosis.

At Home Pain Management

You can perform a few therapeutic treatments at home to manage symptoms before your visit to a back pain doctor in Michigan. Remember these methods are not equivalent to treatment from a specialist, and therefore, they are solely methods to ease pain and do not provide long-term treatment.

Rest, in moderation, will help with recovery. Use rest in combination with gentle movements to prevent muscles from weakening, and reduce stiffness.

Hot compresses and cold therapy with an ice pack assist in reducing inflammation, stiffness, and pain. Make sure to alternate between the two for the most benefit.

You may take nonsteroidal anti-inflammatory drugs, or NSAID, in moderation to ease symptoms, but remember medication will not heal the pain’s origin.

Medical Treatment

During your back pain doctors MI visit, your doctor will run a series of tests to diagnose your cause of back pain. They will perform x-rays, MRIs, and test your strength and flexibility to see if you have any of the following conditions.

  • Osteoarthritis
  • Spinal Stenosis
  • Bulging or Ruptured Discs
  • Kidney Problems
  • Scoliosis
  • Fracture or Broken Bone
  • Infections

Chiropractor for Back Pain

A chiropractor is able to diagnose pain using visual examination and manual tests. They are primarily looking for misalignments and imbalances throughout your body to find the origin of pain.

Chiropractors use a plethora of methods to provide treatment on top of spinal manipulations. They will analyze your posture and suggest appropriate changes, as well as discuss lifestyle changes to prevent pain from returning.

They use massage to stimulate blood flow promoting healing and utilize ultrasound and electronic stimulation to provide relief. Some back pain doctors, in Michigan, also offer laser therapy treatment, a safe non-invasive form of chiropractic treatment.

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