Back Pain

What Should You Do When You Experience Back Pain?

Back pain is a common ailment that plagues much of the population at least once in their lifetime. The frequency of back pain means that it often goes ignored and worsens into a severe condition. When you experience back pain, it is important to visit back pain doctors in Michigan before pain inhibits daily activity further.

Initial Steps

At the first sign of back pain, you must first evaluate certain aspects of your lifestyle for a potential cause. Sometimes curing back pain is as simple as changing your sneakers, but in most cases, pain requires help from a specialist.

Daily items that result in back pain include shoes without proper support. If you are consistently working out in old sneakers, and wearing unsupportive shoes like sandals or high heels, you may unknowingly be causing yourself back pain.

Your bed or pillow may also be resulting in back pain. An adequate mattress must be firm enough to hold your spine straight, and pillows should hold your head in line with the spine.

Sedentary lifestyles and poor posture are some of today’s leading factors of back pain. The spine needs some regular movement to keep joints mobile and your muscles strong enough to provide support. Sitting or standing with improper posture also throws the spine into misalignment resulting in pain.

If you know your back pain is the result of an accident based injury, lifting improperly, or overuse injury, see back pain doctors MI for diagnosis.

At Home Pain Management

You can perform a few therapeutic treatments at home to manage symptoms before your visit to a back pain doctor in Michigan. Remember these methods are not equivalent to treatment from a specialist, and therefore, they are solely methods to ease pain and do not provide long-term treatment.

Rest, in moderation, will help with recovery. Use rest in combination with gentle movements to prevent muscles from weakening, and reduce stiffness.

Hot compresses and cold therapy with an ice pack assist in reducing inflammation, stiffness, and pain. Make sure to alternate between the two for the most benefit.

You may take nonsteroidal anti-inflammatory drugs, or NSAID, in moderation to ease symptoms, but remember medication will not heal the pain’s origin.

Medical Treatment

During your back pain doctors MI visit, your doctor will run a series of tests to diagnose your cause of back pain. They will perform x-rays, MRIs, and test your strength and flexibility to see if you have any of the following conditions.

  • Osteoarthritis
  • Spinal Stenosis
  • Bulging or Ruptured Discs
  • Kidney Problems
  • Scoliosis
  • Fracture or Broken Bone
  • Infections

Chiropractor for Back Pain

A chiropractor is able to diagnose pain using visual examination and manual tests. They are primarily looking for misalignments and imbalances throughout your body to find the origin of pain.

Chiropractors use a plethora of methods to provide treatment on top of spinal manipulations. They will analyze your posture and suggest appropriate changes, as well as discuss lifestyle changes to prevent pain from returning.

They use massage to stimulate blood flow promoting healing and utilize ultrasound and electronic stimulation to provide relief. Some back pain doctors, in Michigan, also offer laser therapy treatment, a safe non-invasive form of chiropractic treatment.

Online Reputation Management Strategies

What Can Online Reputational Management Services Do for Your Company?

With continued reliance on online searches and social media, which have largely replaced personal experiences and recommendations from family and friends, a company can no longer build its reputation based on word-of-mouth referrals. A prudent company retains a service provider with expertise in online reputation management (ORM) to manage its standing online.

For small, locally-owned companies based in Michigan, it is essential to retain an ORM services company in Michigan for the search process to be local and personal, even though the customer base may extend beyond a physical location.

The Growth of ORM Services

Before the internet, a company controlled its messaging with marketing platforms for print and media ads, and the company’s reputation hinged on market perception. With the shift from the customer’s reliance on personal experience, or that of family and friends, reinforced by print and media ads, to its reliance on internet searches enhanced by referrals. However, personal experiences will not happen if search engine results are negative. The growth of ORM is the natural extension of public relations as online search results affect a company’s reputation offline, too. Choosing to ignore effective ORM is a considerable risk, and damages from a negative search result may not be recoverable.

The Benefits of ORM Services

A company’s search for an ORM services company conversant and experienced in the digital space, matched with knowledge of the impacts of social media, will complete the scope of the public relations platform. The benefits derived from ORM services are:

1. Tagging of company-published white papers and positive customer testimonials

2. Drowning negative comments with portals and websites containing positive comments

3. Monitoring websites, of the company and its competition

4. Initiating requests for takedowns with the company falls victim to libel or copyright infringement

5. Securing sites and quotations on websites with high Google search rankings

6. Responding proactively to negative comments

The Necessity of ORM Services

An essential service of an ORM company is the interpretation by the public of the company’s messaging, as the ineffective communication may generate negative comments. These services will not be performed by the public relations firm retained to manage offline branding and messaging unless the firm has a department dedicated to ORM. Positive and proactive online services need to be performed and launched by a professional ORM provider with knowledge and expertise in the interpretation of, and response to, web content.

ORM Ethics

Pay attention and give care needs to ensure the ORM services are ethical. There are no disclosure laws or regulations regarding paid bloggers on third-party websites writing positive, or negative, experiences that never happened. The building of synthetic public consensus where none exists, and the manipulation of search engine results, are not unlawful – but are well within the gray area of ethics. Any unethical actions of an ORM provider need to be monitored by the company, and a reputable ORM provider is sensitive to any unethical actions of, or instructions given by, a client company.

A Michigan-based company’s search for ORM services MI is essential to keep the working relationship local for references and personal contact. New and repeat customers hinge on their experience of a web search. A professional ORM provider will be open to sharing the progress of ratings and reviews and will be considerate of the fact that bad reviews have a direct effect on sales and image.

Employment Law

What Is Michigan Employment Lawyers’ Association?

Michigan is an affiliate of the National Employment Lawyers’ Association (NELA), the largest organization of practicing attorneys who exclusively or primarily represent employees experiencing discrimination, illegal harassment, wrongful termination, denial of benefits and other employment-related matters.

Headquartered in Oakland, California, with 69 affiliates and 4,000 members across the United States, NELA work in advancing workers’ rights is at the forefront of all other efforts since 1985.

NELA’s Vision

NELA works to advocate for all workers to obtain a living wage and benefit in an environment free of discrimination, harassment, and retaliation.

The safety and livelihood of the American worker should not be compromised for the sake of special interests or profit, and all workers deserve effective legal representation and rights to a jury trial.


In 2008, NELA partnered with The Employment Rights Advocacy Institute of Law & Policy to advance its mission. Through its lobbying efforts, NELA has positioned itself to provide technical assistance to Congress and to advocate for independent, fair-minded Federal judges.

Opportunities are provided to lawyers for professional development through education programs, publications, technical support, and networking.

Advancing Equality and Justice

In Federal cases involving emerging issues in employment and civil rights laws, NELA will appear as amicus curiae, meaning “friend of the court” and without being a party in the case, to promote the rights of the employee and to assist the member lawyers in their representation.

In this capacity, NELA seeks to extend current law to new situations or those challenging an existing law. Some of the important issues taken up by NELA as an interested advocate are:

  1. Fight against forced arbitration
  2. Preserve access to juries
  3. Develop laws against disability discrimination
  4. Broaden the definition of reasonable accommodation
  5. Combat wage theft

Your Representation

If you are a victim of discrimination, harassment, wage theft, or other employment-related matters and feel the need to seek legal representation, a qualification in your selection process should be the lawyer’s membership in NELA.

A lawyer certified in employment law in Michigan and an active member in NELA will give your representation the benefit and support of the knowledge and expertise of the lawyer, and the support of NELA and its resources, in the preparation of your case.

The member involvement in NELA is the foundation of its success in its fight for the American worker, and you want your lawyer to be a part of this effort. All individuals deserve effective legal representation in securing a safe and fair workplace and with access to jury trials for adequate remedies.

Robot Palletizing Systems

Automated Storage and Streamlining Your Warehouse

Technology keeps changing and gone are the days when warehouses wouldn’t operate without human labor. Today, you will find several automated storage systems for sale in Michigan. The options are endless starting with ASRS (Automated storage and retrieval systems), to stacker cranes. ASRS, for example, are material handling machines that are controlled via computers. They help streamline depositing and retrieving items from defined storage locations. Stacker cranes, on the other hand, enable layered-pallet inventory.

Automated storage systems can be more expensive to install, but they have several advantages. For example, the storage management software integrated into these systems ensures that no product gets lost within the warehouse or expires before retrieval. For instance, flour and most wheat products can go stale after some period. Therefore, such products get adequate attention, and they follow the “first in first out” rule in the warehouse.

The other advantages include:

Effective warehouse management: with an automated system in place, you worry less about unexpected errors associated with human staff. The system provides you with accurate product information regarding its position, storage date, and retrieval time. This gives you ample time as a manager to efficiently oversee operations.

Increased productivity: Automated storage systems make it faster for your staff to store and retrieve products. For instance, they can handle multiple numbers of cargos at ago. Time and effort involved in moving around are put to better use in activities such as marketing, customer service, and acquiring new customers.

Fast turnaround time: Your warehouse will serve customers on time with automation.

Economizes storage space: The systems have inbuilt software and corresponding hardware that store your goods using the minimal space available. Consequently, they maximize the number of goods stored without confusion. This will eventually have a positive impact on your return on investment.

Fewer losses: With an automated system, delicate products such as rolls that can be easily damaged if handled mechanically are better-taken care of, thus preventing potential losses.

Reduced running costs: Because of its efficiency, automated storage systems allow more activities to be carried out using lesser time and minimal human labor. In other words, you can spend the cash meant for salaries and expenditures on other beneficial courses and income-generating activities.

Better resource allocation: Once your warehouse is running smoothly, you can be able to allocate your best staff, tools, and equipment, to the most profitable activities and projects inside your warehouse.


Automated storage systems help streamline your warehouse. Activities get done accurately, effectively, and on time. Moreover, you save money when you reduce your warehouse staff.

Review the automated storage systems for sale in Michigan and transform your warehouse from a lousy outfit to a top performing unit.

About Labiaplasty in Arizona

4 Things You Probably Don’t Know About Labiaplasty in Arizona


In short, labiaplasty in Arizona is a one to two hour procedure designed to sculpt and contour the labia majora and/or labia minora. The procedure reshapes and/or reduces the size and shape of long and/or uneven labia that is often a result of childbirth, the aging process, gravity or even just the way some of us were born.

Following are some of the things you may not have known about labiaplasty in Arizona.

1. It’s not only about “keeping up appearances”. While labiaplasty specifically targets and improves the visual appearance of the external female genitalia, it provides physical relief for many women. Elongated labia can sometimes interfere with exercise and intercourse and cause embarrassment for some women when they wear certain clothing such as bathing suits, leggings, and jeans. These more form-fitted clothing items often call attention to any bulge in the vaginal area.

2. It can boost a woman’s self-confidence. Along with relieving irritation and pain associated with chafing in clothing, most women look and feel more youthful, which helps them regain the sexual and physical confidence they might have lost due to elongated labia.

3. The recovery is rather quick. Unlike many other surgical procedures, labiaplasty patients can assume regular activities, including returning to work, typically by 72 hours following the procedure. With that in mind, patients should avoid demanding physical activity, baths, hot tubs, and swimming and should remain on pelvic rest – which means no tampons or intercourse – for 6 weeks following labiaplasty in Scottsdale. Here’s one extra little recovery process perk – you can wear those comfy cotton “granny panties”!

4. The pain is not nearly as bad as you might think. When many women think of any sort of trauma or cutting to our lady parts they cringe, but it might surprise you to learn that the pain following labiaplasty is actually pretty minimal. In fact, there is limited pain the first 18-24 hours following the procedure and then mild-to-moderate discomfort and swelling for a few days. This can easily be controlled with ice packs and analgesics if need be.

5. Spin classes may be to blame for the new obsession with “designer vaginas,” a trend that has seen a sharp increase in requests for labiaplasty procedures. The increase has to do with women becoming more aware of their anatomy while sitting on stationary bicycles. Looking to plastic surgeons for comfort and aesthetic solutions, the plastic procedure has become especially popular among the SoulCycle crowd – fans, usually women, of the high-intensity spin class that promises “a powerful mind-body experience,” in addition to a workout.
Any woman considering labiaplasty in Scottsdale should only consult with a trained cosmetic gynecologist specialist. If you have been considering getting this procedure, we invite you to contact us today to schedule a consultation!


Types of Tactical Weapons Available to the Public

Types of Tactical Weapons

Tactical guns usually include submachine guns, assault rifles, breaching shotguns, riot control agents, and sniper rifles. Initially, these guns were used by tactical law enforcement agencies only but are now available to the larger public as well. They can be easily found at any tactical gun store for purchase.

Tactical Pistols

Semi-automatic pistols are the most popular tactical sidearms. There are many models on the market, but the top best ones include the Sig Sauer series, Beretta 92 series, Glock pistols, H&K USP series, and the 5.7x28mm FN Five-Seven P90. These brands have earned their reputation by being extremely reliable, accurate, and durable.

Tactical Shotguns and Carbines

There is also, of course, a series of tactical shotguns that have earned very high ratings. Two of them are from Benelli, the M1 and the M1014. Other popular models include the Remington 870 and 1100, Mossberg 500 and 590. Carbines include Colt CAR-15 and M4, Heckler & Koch G36 and HK416.

The AR Rifle

While there are other tactical rifles out there, the AR reigns supreme.

But why is this gun so appealing?

The name AR stands for Armalite, the company that created the rifles back in the 1950s. But over time it has come to refer generally to all civilian versions of the design, regardless of who the manufacturer is. Because of its versatility and innovations, the AR (adopted by the military as the M16) has been the longest serving rifle in America’s history.

The AR design was very innovative compared to other popular guns of the day, combining advanced aluminum alloy forgings and synthetic materials. It had a two-piece receiver which allowed users to easily swap and change upper assemblies of various chamberings and configurations. The rifle featured a two-piece stock design. Thanks to this, it was easy for users to add different stocks and fore-end systems.

Over the decades, manufacturers have made many modifications to the original design. They added larger chamberings, new operating systems, and optics and accessories. AR rifles have been used by civilians for all types of shooting activities, especially hunting.

They are highly capable hunting guns, just like they are great military weapons. ARs are precise and accurate. Many of them show sub-MOA accuracy right out of the box. Some of them have such great accuracy that they can rival custom target rifles.

Tactical guns are currently being used both by the military and by the civilian public. Buying one is not an easy task, as it depends mostly on what they are going to be used for, and how much experience the shooter has.

To find the right model and make the best-informed purchase, you should visit a tactical gun store.


Top 3 Female Libido Enhancers

Libido rollercoaster

There is a look of shock and awe when I confess to people that my wife and I have had five children together. One common jab we get is “You do know how that happens, right?” My witty wife then retorts “Yes, and we enjoyed it.”

My wife has a very healthy libido.

But that is not always the case, and at times it felt like a rollercoaster, sometimes up and sometimes down. Tragically, after each child had a season of postpartum where we wait for my wife’s hormones to normalize.

Hormones and Libido

Studies point to lower testosterone as a key culprit in the loss of libido in women. Other factors include the overall imbalance of multiple hormones including estrogen, cortisol, and thyroid. Changes in hormones can be triggered by multiple events such as stress, childbirth, and aging. Getting a natural balance for women can be tricky. The use of hormone replacement therapy is frowned upon by many doctors because of the risk factors associated with women’s health.

Compounding the issue, many women do not feel compelled to admit a lower libido is a problem. After our first child, my wife talked to her OB/GYN who commented how ecstatic he was at my wife’s bravery in asking for help. He explained that there are many common solutions, but most women don’t feel comfortable even bringing it up to their doctor.

Finding the top-rated female libido enhancers

Because my wife is a self-proclaimed hippy, she favors finding all-natural solutions to her hormonal imbalances. With the help of her doctor, she researched the top female libido enhancers. There are many easy solutions out there that can be purchased individually. However, the biggest bang for your buck (no pun intended) is to look for supplement blends that include some or all of these natural remedies.

The top three female libido enhancers

  • Maca: More than any other supplement, maca is one of the most recommended and top female libido enhancers. Maca helps to balance multiple hormones for women and has been found to increase testosterone in men.
  • Horny goat weed: Before you think the name is funny, the horny refers to the thorns found on the plant and the observed libido boost to the goats experienced when eating the leaves. It’s also known as epimedium and acts as a natural booster to blood flow to sensitive areas.
  • Cinnamon: Doctors recommend adding more cinnamon to the diet for a variety of conditions that can impact libido. Further, cinnamon improves brain function, which for women is a key component of sexual desire.

Sexual health is a complicated matter and one that you should not make you feel ashamed. Many women struggle in various stages of life with an imbalance of hormones.

These enhancers, along with proper diet, exercise, and stress management, will do wonders in giving you the libido you desire.

Mastectomy Exercises Bra

What Are the Best Post-Mastectomy Exercises?

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Opting for a mastectomy is a brave and noble choice, but now that the operation is over, you may be wondering what the best exercises are for strength and recovery.  

According to the American Cancer Society, exercise is a great way to restore movement to the shoulder and chest along with decreasing the side effects of surgery.

We did some research and found the top post-mastectomy exercises that are safe and restorative to help you in the next phase of your health journey.

Take note that you should never begin a new workout without first consulting your doctor.


Swimming is an excellent choice for just about anyone post-surgery. The anti-gravity effect of the water helps to diminish any aggravation of a new workout routine. It’s gentle on the body and can even help reduce the risk of lymphedema.

Altogether, swimming can be a great way to ease back into a workout routine. It even helps to reduce the swelling and lack of movement you may feel in your upper arm and shoulder.

One concern you may have is finding the right mastectomy swimwear. Today, there are many options for you when it comes to finding a swimsuit to help you feel comfortable. Nowadays, you can even buy post-mastectomy swimwear online.


While you are regaining your upper body strength, cycling can be a great way to burn calories and get your heartbeat racing. Much of this workout requires you to use your lower body strength. This workout is a beautiful option for the days your upper body may need a rest.


Yoga is a gentle and strength building exercise that allows you to determine what your body is capable of handling. It helps with flexibility and building muscle strength in areas where a lot of other activities don’t target.

One suggestion when beginning a yoga program is to connect with the instructor first. Letting them know that you are post-surgery and ask for any suggestions on modifications to some poses. With yoga, you are ultimately in charge of what you decide to do. If your body isn’t comfortable in a position, you get to choose how far and to what extent you enter and hold a yoga pose.

Personal Training

Finally, finding the right personal trainer is a great option for post mastectomy patients who want to start exercising again. Personal trainers are certified in health, body, and nutrition and would be able to help craft a specific plan for you based on your needs and abilities.

There are even some personal trainers that have experience with training and helping women post-mastectomy. They may know which muscles are weakest and the areas to avoid as you begin rebuilding your strength.

Altogether, choosing to exercise post-mastectomy has many benefits. It can help you rebuild strength and find the confidence to go forward. There are many options available to you but be sure to see what is comfortable and the right choice for you!

Orthopedic Specialists

Healthy Eating Tips for Knee Osteoarthritis From Your Louisiana Orthopedic Specialists

When you put together a plan with your Louisiana orthopedic specialists to tackle your knee osteoarthritis, don’t overlook the power of food. There’s no specific diet that treats your problem, but you can get some big health benefits if you eat smart. And by doing so, you’ll keep your weight under control, build strong cartilage, and reduce inflammation.

You don’t have to make a major overhaul to your diet. Follow these simple steps from your Louisiana orthopedic specialists to keep your joints happy.

1. Cut out the extra calories. Your knees will feel better if you keep your waistline trim. And when you drop those extra pounds, you’ll be putting less stress on your joints. A good way to lower your calorie count is to take and eat smaller portions, avoid sugary foods and drinks, and eat foods that are mostly plant-based.

2. Consumer more fruits and veggies. Feel free to eat plenty of these, as many of them are packed full with antioxidants, which are substances that can help protect your cells from damage. Some antioxidants, such as those found in fruits and veggies like apples, onions, shallots, and strawberries, may also help reduce joint inflammation and pain.

3. Add Omega-3 fatty acids to your diet. Omega-3s may help provide relieve from your joint pain and decrease morning stiffness. According to your Louisiana orthopedic surgeons, they work by reducing inflammation in your body. One easy way to add them to your diet is to eat two 3-ounce servings of fatty fish each week. Some of the best sources of omega-3s are trout, salmon, mackerel, herring, tuna, and sardines.

4. Use olive oil in place of butter and other fats. One study shows that a compound in olive oil, called oleocanthal, helps prevent inflammation by working in much the same way that NSAIDs do. Olive oils with the strongest flavor have the highest amount. Approximately 3-1/2 tablespoons of olive oil offers the same relief as 200 milligrams of ibuprofen, but keep in mind that this amount oil also adds about 400 calories. To add olive oil to your diet without extra calories, use it in place of other fats, such as butter.

5. Be sure you’re getting enough vitamin C in your diet. A key element for joint health, vitamin C helps build collagen and connective tissue. A lot of tasty foods can provide you with this nutrient. Try consuming more citrus fruits, red peppers, strawberries, broccoli, cabbage, and kale. Aim for the recommended amount of 75 milligrams a day for women or 90 milligrams a day for men.

6. Beware of high cooking temperatures. Meat cooked at high temperatures makes compounds that can cause inflammation in your body. They’re called advanced glycation end products (AGEs), and they’re linked to diseases such as arthritis, heart disease, and diabetes. You can decrease your levels of AGEs if you cut back on grilled, fried, broiled, and microwaved meats. It’s also helpful to limit processed foods, as they are often cooked at high temperatures.

If you would like more information regarding ways to treat – or even prevent – knee osteoarthritis, call your Louisiana orthopedic specialists today to schedule a consultation. Prevention is key!